You’re exhausted, both physically and emotionally. You’re putting off returning calls, and skipping activities you once enjoyed. Both your sense of self and close relationships seem to have taken a hit, and you’re not sure why. You’re always tearing up, and the smallest things get you angry.
How do you nurture yourself during this time, when there are so many obstacles to doing so? You’d like to navigate the transition more smoothly, but right now you can’t even seem to navigate making sure your shoes end up on the right feet each morning.
Through a customized combination of traditional therapy techniques, relaxation strategies, and concrete planning tools, learn to navigate this unique journey.